I'm sure you've heard 'you are what you eat.' Well, I'm sorry to tell you this, but it's true. The food we give our bodies is the fuel we are putting in ourselves. If you put junk in, you'll get only junk out. Nourishment isn't just food, though. For a healthy mind, you'll also want … Continue reading Yoga
Tag: healthy body healthy mind
Healthy Body, Healthy Mind
No, that saying isn't just something your parents said to get you to eat your veggies. It's 100% true. What we eat is the fuel that our bodies use to keep our bodies functioning. Fast food is full of bad fat, sodium, and chemicals that make us feel sluggish and dull. Vegetables and fruit are … Continue reading Healthy Body, Healthy Mind
Beatrice B. Morgan 